Tag: Dental Health
The 3-Step Guide To Getting Your Very Own Custom Night Guard
If you're suffering from jaw pain, TMJ disorders, constant tension headaches, migraines, cracked enamel, and bleeding gums, these are wall warning signs that you are grinding at night. Avoid grinding from ruining your daily life by fixing the issue that causes the grinding - by dealing with anxiety, stress, and tension in your daily life, you can reduce the chances of grinding. If you are looking for a simple, yet effective solution to help you with your teeth grinding problems, please check out invisalign Singapore. This will help you get access to the best experts that are known to employ proven and successful practices to help individuals that are suffering from dental problems. However, if you find that you are already suffering from the grinding and that you need to take preventative care measures to avoid ruining your dental health, then it can be the perfect time to get your own custom night guard. But what is a custom night guard? Do I need a custom night guard or can I use a store-bought night guard to protect my teeth enamel? Instead of buying one from your local drug store or pharmacy, purchasing a custom night guard is the best way that you can avoid any gaps in the night guard, fully protect against every single tooth, and avoid the grinding from wreaking havoc on your gums and enamel. Let’s visit Teeth Night Guard Lab and see the steps of how to get your custom nightguard to protect your mouth health. 3-step guide to get your custom night guard - protect your mouth from consequences of teeth grinding at night 1. Speak with your dentist about the custom night guard If you currently have a dentist, then you should visit your dentist to talk about your symptoms, your concerns about the teeth grinding, and your thoughts moving forward. Do you want to purchase a custom night guard or are you concerned about the financial burden? Speaking with your current dentist can help provide you with information and help regarding how to purchase the night guard, the price of the guard, and how you can get the custom night guard made for you. Speaking with the dentist will put your mind at ease about the easiness of this process. Do you really need this accessory? Yes. 2. Get fit for the night guard The next step of getting a custom night guard is getting fitted at the dentist's office. Avoid going to someone new who does not know you - continue using your regular dentist so they will scan from your mouth, your oral history, and photo your mouth in the past. They will typically undergo an oral exam to make sure there are no other issues, fit you for the custom night guard, and begin making the night guard for you to take home and use. 3. Begin wearing the custom night guard The last step of getting the custom night guard is simply bringing it home, wearing it, and enjoying the results. Although it can be uncomfortable at first - since it is tight and fitted to your mouth - make sure you continue wearing it. The more you wear it, the more used to it you will get. Plus, you will suffer from jaw pain, headaches, and toothaches. Conclusion If you are thinking of getting a custom night guard, it's much easier than you may initially believe. All you have to do is speak with your dentist about your concerns, get fitted for the guard, and wear it every night to prevent cracked enamel, bleeding gums, and jaw pain. Read Also: At Home or At the Dental Clinic: What Canadians Should Know About Teeth Whitening Important Routine Dental Care Procedures to Improve Your Smile Dr. Maria Luong Discusses Ways to Avoid Dental Problems by Keeping Dental Plaque and Tartar Away How to Choose the Best Fort Lauderdale Dental Office
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Dental Health: 6 Essential Dental Care Tips You Need to Know
Approximately 27 percent of adults have untreated tooth decay. Nearly half of those over the age of 30 show signs of gum disease. According to a study, older adults with dementia have worse oral health. In general, Alzheimer's disease patients have a higher occurrence of periodontal problems. Clearly, we need to do a lot more to take care of our smiles. The problem is, many adults think that if they simply brush their teeth twice a day and floss once, then they've done their job. While these two things are certainly very important, there is more to good oral hygiene than just a simple brush and floss. So, what exactly do you need to do to take care of your teeth and mouth? Here are some essential dental care tips you need to know. 1. Brush More: Many people think that brushing twice a day is enough to have clean teeth. The problem is that we don't spend enough time brushing our teeth during each session. The average person spends about 30 seconds to a minute brushing their teeth. Experts recommend dedicating at least two minutes to this task as it helps remove more plaque. In fact, a study has found that brushing the teeth for two minutes removed 26 percent more plaque than brushing for 45 seconds. Furthermore, doing it for three minutes removed 55 percent more plaque than brushing for just 30 seconds. If you have trouble figuring out how long you've brushed or if two minutes feels like an eternity to you, try listening to a song or watching a short Youtube video while you do it. Those two minutes will fly by, and your teeth will be plaque-free. 2. Floss and Do It the Right Way: While nearly everyone brushes their teeth on a daily basis, only 40 percent of Americans floss every day and 20 percent don't floss at all. Even though flossing is just as important as brushing, for some reason, it's taken a back seat. Flossing does a lot more than just remove that big piece of spinach you got stuck in your teeth while eating dinner. It helps: Remove and prevent dental plaque Prevent gum disease Increases the effectiveness of brushing Reduces inflammation in your gums Of course, you also need to make sure you're flossing the right way. Use a piece of floss that is at least 18 inches long. This will help ensure you're using a fresh piece of floss for every tooth rather than reinserting bacteria you just removed. If you struggle to get to each space in between your teeth, consider buying disposable floss picks or investing in a Waterpik. 3. Clean and Change Your Toothbrush: Contrary to popular belief, it's no need to cover your brush after using it. In fact, this may actually cause new bacteria to breed. Instead, simply rinse your toothbrush after using it and allow it to air dry. Also, never share your toothbrush with anyone, even family members. Remember to change out your toothbrush (or brush head if you use an electric toothbrush) every few months or so. Using it for more than a few months won't allow you to get the best clean as possible. 4. Use the Right Brushing Technique: Most people tend to brush their teeth in a back and forth horizontal motion. However, this brushing technique will not give you the best clean. Instead, hold your toothbrush at an angle of 45 degrees and brush your teeth using short back and forth strokes. Then, clean the backs of your teeth and front anterior area by holding the toothbrush vertical and brushing with small strokes. If brushing the right way seems like a pain to you, invest in an electric toothbrush. Electric models take care of the motion for you - all you have to do is make sure you're hitting the backs and fronts of each tooth. Also, don't forget to brush your tongue as well. Plaque can build up on your tongue, which may lead to oral health problems and bad odors. A gentle, quick brush of the tongue is enough to keep it clean and healthy. 5. Watch What You Eat and Drink: Unfortunately, certain drinks and foods aren't just bad for our waistline; they're bad for our teeth as well. What you eat and drink can have a major effect on your oral health, so it's important to be aware of what foods and beverages are good for your teeth and which ones are not. When it comes to beverages, water is undoubtedly the best one for your teeth. Drinking water after every meal helps remove some of the negative effects of acidic and sticky foods. Beverages that should be avoided include sodas, juices, coffee, dark teas, and red wine. Sodas and juices contain sugars and acids that can wear your teeth down and cause bacterial growth. Coffee, teas, and wine tend to stain your teeth. Crunchy fruits and veggies, certain types of cheese, and fish are all teeth-friendly foods. Avoid candies, white bread and simple carbs, and anything with high amounts of sugar. 6. Visit Your Dentist Every Six Months: One of the most important things to do is visit your dentist every six months. The dentist does a lot more than just get your teeth cleaned. He can also remove plaque buildup, identify cavities and other oral health problems, screen for oral cancer, and take X-rays of your teeth to keep track of their progress. Even if you brush and floss every day, it's still very important to visit your dentist twice per year. This company can show you more services that a dentist offers. Ready to Put These Dental Care Tips to Good Use? As you can see, there are lots of dental care tips that can go a long way toward good oral health. If you have any questions about these tips, let us know in the comments below. Looking for advice to keep your smile healthy? Click here to find out more! Read Also: 5 Ways To Prevent Severe Dental Problems How You Can Effectively Ease Pain Caused By Braces: Top Tips
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